Note: Answer all questions. Draw neat labeled diagrams wherever necessary. FirstRanker.com
- Brief note on Patanjali and explain the four padas of Patanjali yoga sutras.
- Define Bhakti yoga and practicing method with benefits.
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SHORT ESSAYS (10 X 5 = 50 Marks)
- Kukkutasana
- Yoga Nidra
- Effect of Yoga on social life
- Asanas and exercises.
- Raja yoga
- Kumbhakas
- Yoga for old age
- Food system in yoga
- The secret of action-Karma yoga
- Explain types of Pranayama.
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Multiple Choice Questions (10 X 1 = 10 Marks)
- Hatha yoga pradipika was written by.
- Mahayogindra
- Swatmarama
- Gheranda
- Gorakhnath
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- Shatkarma is the preparation for
- Meditation
- Samadhi
- Asanas
- Pranayama
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- Spiritual aspect of pain is called
- Adhyatmik
- Adhibhautik
- Adhidevik
- All the above
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- Hinayana means
- Religious path
- Samadhi path
- Narrow path
- Spiritual path
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- Matsyendrasana
- Moorcha pranayama means
- Swooning breath
- Vitality stimulating breath
- Gulping breath
- All the above
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- Swastikasana means
- Cows face pose
- Auspicious pose
- Gracious pose
- None of the above
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- Ujjaji pranayama means
- Psychic breath
- Cooling breath
- Swooning breath
- Vitality stimulating breath
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- The systematic stages of yoga can only be learned from a competent guru was told by
- Shiva samhita
- Skanda purana
- Sruti
- Yoga bija
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