Draw neat, labeled diagrams wherever necessary.
A) - 2 X 10 = 20 Marks
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1. Explain the basic principles of yoga therapy.
2. Explain the different teaching methods in yoga and also add a note on teaching aids.
SHORT ESSAYS 10 X 5 = 50 Marks
3. Define stress, its causes and management through yoga.
4. Effect of asana on muscular system.
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5. Effect of yoga on central nervous system.
6. Mental retardation and yoga.
7. Relevance of cyclic meditation as a therapy.
8. Write the management of back pain through yoga.
9. Therapeutic values of Trataka.
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10. Explain yogic practices advised in different Trimesters of pregnancy.
11. Importance of yama and niyama in maintaining health.
12. Pranic healing.
Multiple Choice Questions 10 X 1 = 10 Marks
13. Sara type of vyadhi has to be handled at the level of:
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a) Physical level
b) Mental level
c) Spiritual level
d) Emotional level
14. Which is the type of sahabuvaha in the following:
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a) Dwesha
b) Alabda bhoomikatva
c) Angamejayatva
d) Raga
15. Hot flashes, disturbed sleep and emotional changes are the characteristic features of :
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a) Pre-menstrual syndrome
b) Menopausal syndrome
c) Metabolic syndrome
d) Nephrotic syndrome
16. For a small yoga class best sitting arrangement of the students may be:
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a) Straight row
b) Circular form
c) Semi circle form
d) Double circle form
17. Which one of the following is not included in 10 principal nadis:
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a) Alambusha
b) Kuhu
c) Korma
d) Shankhini
18. According to Gheranda Sambhita, the types of Danta Dhauti are:
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a) Three
b) Four
c) Five
d) Six
19. Which of the following is not a type of Pranayama:
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a) Bahyauvritti
b) Stambhavritti
c) Manovritti
d) abhyantaravritti
20. Reconditioning of the neuro-muscular and glandular system to:
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a) cope with the stressful situation
b) purify the nadis
c) regain the adequate immunity
d) none of the above
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