Download RGUHS BNYS 2020 1st Year 2531 Principles Of Yoga Rs 3 Question Paper

Download RGUHS (Rajiv Gandhi University of Health Sciences) Bachelor of Naturopathy and Yogic Sciences (BNYS) 2020 1st Year 2531 Principles Of Yoga Rs 3 Previous Question Paper

Rajiv Gandhi University of Health Sciences, Karnataka
I Year B.N.Y.S Degree Examination ? 04-Mar-2020
Time: Three Hours
Max. Marks: 80 Marks
PRINCIPLES OF YOGA (RS-3)
QP Code: 2531
(QP contains two pages)
Your answers should be specific to the questions asked.
Draw neat, labeled diagrams wherever necessary.
LONG ESSAYS
2 X 10 = 20 Marks
1. Define Asana. Write its classification, importance, methods, rules, benefits, regulations and
limitations.
2. Explain in detail about the School of yoga. Add a note on Bhakti Yoga and Manthra yoga in Braches
of Yoga.
SHORT ESSAYS
10 X 5 = 50 Marks
3. Applications of yoga
4. Briefly explain about breathing and lifespan.
5. Yogasana and Kundalini
6. Write the meaning, type, procedure, effects and benefits of Siddhasana.
7. Write the meaning, type, procedure, effects and benefits of Pachimothanasan.
8. Write the meaning, type, procedure, effects and benefits of Dhanurasana.
9. Briefly explain about suryanamskara and its benefits.
10. History of yoga
11. Explain the procedure and importance of sectional and yogic breathing.
12. Explain Laya yoga in detail.
Multiple Choice Questions
10 X 1 = 10 Marks
13. Goal of yoga is
a) Attachment and union
b) Detachment and liberation
c) Attachment and mastery
d) Attachment and misery
14. Desha bandha chitasya _____________________
a) Dhyana
b) Samadhi
c) Dharana
d) None of the above
15. Jana Yoga means
a) Devotion
b) Emotion
c) Action
d) Knowledge
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Rajiv Gandhi University of Health Sciences, Karnataka
16. Type of Bhakti
a) Mukya
b) Gouni
c) Both (a & b)
d) None
17. Advance asana practices for
a) Beginners
b) Professional
c) Patients
d) Doctors
18. Manaha Prashamanopaya Yoga Ithyabidhiyate is defined by
a) Yoga vashista
b) BKS Iyanger
c) Sri Aurobindo
d) None
19. Samadhi is __________________ Sadhana
a) Antranga
b) Bahiranaga
c) Sharinka
d) Vijanyak
20. `Makarasna' means
a) Crocodile Pose
b) Bow Pose
c) Cobra Pose
d) Bridge Pose
21. "Ujjai Pranyama" means
a) Single nostril breath
b) Humming bee breath
c) Bellow breath
d) Psychic breath
22. _________________ Neti in kriya
a) Vamana
b) Kapbhati
c) Sutra
d) Nauli
* * * * *
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