Download RGUHS BNYS 2020 1st Year 2531 Principles Of Yoga Rs 3 Question Paper

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2 X 10 = 20 Marks

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Define Asana. Write its classification, importance, methods, rules, benefits, regulations and limitations.

Explain in detail about the School of yoga. Add a note on Bhakti Yoga and Manthra yoga in Braches of Yoga.

SHORT ESSAYS 10 X 5 = 50 Marks

1. Applications of yoga
2. Briefly explain about breathing and lifespan.

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3. Yogasana and Kundalini
4. Write the meaning, type, procedure, effects and benefits of Siddhasana.
5. Write the meaning, type, procedure, effects and benefits of Pachimothanasan.
6. Write the meaning, type, procedure, effects and benefits of Dhanurasana.
7. Briefly explain about suryanamskara and its benefits.

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8. History of yoga
9. Explain the procedure and importance of sectional and yogic breathing.
10. Explain Laya yoga in detail.

Multiple Choice Questions 10 X 1 = 10 Marks

13. Goal of yoga is
    1. Attachment and union

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    2. Detachment and liberation
    3. Attachment and mastery
    4. Attachment and misery
14. Desha bandha chitasya
    1. Dhyana

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    2. Samadhi
    3. Dharana
    4. None of the above
15. Jana Yoga means
    1. Devotion

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    2. Emotion
    3. Action
    4. Knowledge
16. 3. Patients

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    4. Doctors
17. Manaha Prashamanopaya Yoga Ithyabidhiyate is defined by
    1. Yoga vashista
    2. BKS Iyanger
    3. Sri Aurobindo

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    4. None
18. Samadhiis Sadhana
    1. Antranga
    2. Bahiranaga
    3. Sharinka

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    4. Vijanyak
19. ‘Makarasna’ means
    1. Crocodile Pose
    2. Bow Pose
    3. Cobra Pose

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    4. Bridge Pose
20. “Ujjai Pranyama” means
    1. Single nostril breath
    2. Humming bee breath
    3. Bellow breath

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    4. Psychic breath
21. Neti in kriya
    1. Vamana
    2. Kapbhati
    3. Sutra

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    4. Nauli

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