Rajiv Gandhi University of Health Sciences www.FirstRanker.com
Time: Three Hours Max. Marks: 80 Marks
PRINCIPLES OF YOGA
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QP Code: 2531(QP contains two pages)
Your answers should be specific to the questions asked.
Draw neat, labeled diagrams wherever necessary.
(Note - Answer Section-A and Section-B in separate answer booklets)
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Section - A
Multiple Choice Questions 10 X 1 = 10 Marks
- Following is a Pranayama
a. Nauli b. Bhastrika c. Both d. None of the above - Keerthana is a type of
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a. Bhakti b. Karma c. Both d. None of the above - Santosha is a
a. Yama b. Niyama c. Asana d. Pranayama - Dharana is
a. Concentration b. Meditation c. Withdrawal of Senses d. None of the above - Vikalpa is a
a. Vritti b. Asana c. Kriya d. None of the above - Hatha Yoga Pradipika was authored by
a. Pathanjali b. Gheranda c. Swathmarama d. None of the above - Para & Apara are types of
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a. Karma b. Bhakti c. Jnana d. Kundalini - "Manaha Prashamanopaya Yoga Ithyabidhiyate" is a definition of yoga given by
a. Baba Ramdev b. Vashista c. Sri Krishna d. Swamy Vivekananda - Yoga can be applied in
a. Therapy b. Fitness c. Education d. All the above - Prathyahara is
a. Control of Senses b. Control of breath c. Control of Vision d. All the above
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Section B
LONG ESSAYS (Answer any two) 2 X 10 = 20 Marks
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- Explain Raja Yoga in detail.
- Define Asana. Write its types, importance, methods, rules, benefits, regulations and limitations.
- Explain briefly about Chakras & Kundalini Yoga.
SHORT ESSAYS (Answer any ten) 10 X 5 = 50 Marks
- Write briefly about the historical highlights of Yoga & its development
- Write on breathing and life span.
- What is Jnana Yoga?
- Write briefly about Hatha Yoga
- What is Mantra Yoga?
- Write the meaning, type, procedure, effects & benefits of Vajrasana
- Write the meaning, type, procedure, effects & benefits of Sarvangasana
- Write the meaning, type, procedure, effects & benefits of Trikonasana
- Write about Maharshi Pathanjali & his contributions
- Describe Laya Yoga briefly
- Describe about the importance of yoga in personality development
- Explain “Yogaha Karmasu Koushalam" briefly.
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