Rajiv Gandhi University of Health Sciences
I Year B.N.Y.S Degree Examination - April 2018
Time: Three Hours Max. Marks: 80 Marks
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PRINCIPLES OF YOGA
QP Code: 2531
(QP contains two pages)
Your answers should be specific to the questions asked.
Draw neat, labeled diagrams wherever necessary.
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(Note - Answer Section-A and Section-B in separate answer booklets)Section - A
Multiple Choice Questions 10 X 1 = 10 Marks
- Following is a Kriya
- Nauli
- Bhastrika
- Both
- None of the above
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- Nishkamya is a type of
- Bhakti
- Karma
- Jnana
- None of the above
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- Ishwara Pranidhana is a
- Yama
- Niyama
- Asana
- Pranayama
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- Samadhi is
- Concentration
- Meditation
- Withdrawal of Senses
- None of the above
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- Smriti is a
- Vritti
- Asana
- Kriya
- None of the above
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- Gheranda Samhita was authored by
- Pathanjali
- Gheranda
- Swathmarama
- None of the above
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- Ida & Pingala are types of
- Karma
- Bhakti
- Jnana
- Nadis
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- "Manaha Prashamanopaya Yoga Ithyabidhiyate" means Yoga is
- Calming the mind
- Questioning the mind
- Agitating the mind
- None of the above
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- Applications of Yoga include
- Therapy
- Fitness
- Education
- All the above
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- Pranayama is
- Control of Senses
- Control of breath
- Control of Vision
- All the above
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Section B
LONG ESSAYS (Answer any two) 20 Marks
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- What is Raja Yoga? Briefly explain the Eight limbs involved.
- Define Pranayama. Write its types, importance, methods, rules, benefits, regulations and limitations.
- What is Kundalini Yoga? Enumerate the various Chakras & explain
SHORT ESSAYS (Answer any ten) 10 X 5 = 50 Marks
- Give an account of the historical highlights of Yoga & its development
- Explain briefly about Asana.
- Explain Karma Yoga briefly.
- Write about Hatha Yoga & its philosophy
- What is Mantra Yoga?
- Write the meaning, type, procedure, effects & benefits of Vajrasana
- Write the meaning, type, procedure, effects & benefits of Padahasthasana
- Write the meaning, type, procedure, effects & benefits of Bhujangasana
- Write about general rules and regulations for the practice of Yoga
- Describe Laya Yoga briefly.
- Describe about the importance of yoga in personality development
- Explain “Yogaha Chitta Vritti Nirodha" briefly.
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