Rajiv Gandhi University of Health Sciences, Karnataka
ITI Year B.N.Y.S Degree Examination - June 2014
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Time: Three Hours
YOGA AND PHYSICAL CULTURE
Q.P. CODE: 2515
Max. Marks: 80 Marks
Your answers should be specific to the questions asked
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Draw neat labeled diagrams wherever necessary
LONG ESSAYS (Answer any two) 2 x 10 = 20 Marks
- Explain the importance of Samadhi pada in Ashtanga yoga.
- Explain Vipassana meditation, its application and its influence on health and disease.
- What are Kriyas? Explain how kriyas help to cure disease.
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SHORT ESSAYS (Answer any eight) 8 x 5 = 40 Marks
- Explain DRT and its benefits.
- What is Kundalini yoga? Explain briefly.
- How can the social life be improved by application of yoga?
- Briefly explain the precautions of eye exercise.
- How can yoga be applied in sports and games?
- What is yogic diet? Explain Apathya.
- Yoga is an effective method in child development. Write a note.
- Explain Mithahara and its significance in yogic practices.
- Kumbhakas
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SHORT ANSWERS (Answer any ten) 10 x 2 = 20 Marks
- Samyama
- Pranayamas according to Hatha yoga pradipika
- Pranayamas according to Gheranda Samhita
- Define yoga according to Pathanjali.
- Kaivalya
- Pramana
- Viparyaya
- Vikalpa
- Kleshas
- Avidya
- Bhava Pratyaya
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