Download RGUHS BNYS 2011 June 3rd Year 2515 Yoga And Physical Culture Question Paper

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ITI Year B.N.Y.S Degree Examination - June / July 2011

[Time: 3 Hours] [Max. Marks : 80]

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YOGA & PHYSICAL CULTURE

QP Code: 2515

Your answers should be specific to the questions asked.

Draw neat labeled diagrams wherever necessary.

LONG ESSAY (Answer any two of the following) 2 X 10 = 20 Marks

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1. Comparison between yogasan and physical exercises, with their effect on various systems of the human body
2. Define Asana and explain their physiological effect
3. Explain in detail about Chitha vrithi Samadhi, sampathi according to Pathanjali yoga sutras

SHORT ESSAY (Answer any eight of the following) 8 X 5 = 40 Marks

1. Ahimsa and shoucha

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2. Source of Jnanayoga
3. Neuro physiology of pranayama
4. Trataka and its effects
5. Ishwara and yoga
6. Uddyana bandha and benefits

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7. Kundalini Shakti
8. Mayurasana and its benefits
9. Pancamahabhuta and yoga

SHORT ANSWERS (Any Ten) 10 X 2 = 20 Marks

1. Padmasana

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2. Limitation of Asanas
3. Benefits of mudras
4. Basti
5. Vipassana meditation method
6. Ida Nadi

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7. Objectives of pranayama
8. Effects of exercises
9. YAMA
10. Yoga and personality development
11. Sleep and mind

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