Download RGUHS BNYS 2019 October 1st Year 2531 Principles of Yoga Rs 3 Question Paper

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Rajiv Gandhi University of Health Sciences

I Year B.N.Y.S Degree Examination — OCT-2019

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Time: Three Hours Max. Marks: 80 Marks

Principles of Yoga (RS-3)

QP Code: 2531

(QP contains two pages)

Your answers should be specific to the questions asked.

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Draw neat, labeled diagrams wherever necessary.

(Note - Answer Section—-A and Section-B in separate answer booklets)

Section - A

Multiple Choice Questions 10 X 1 = 10 Marks

1. Asana practice affects the
   1. Mind

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   2. Physical body
   3. Both the above
   4. None of the above
2. Samadhi is also called as
   1. Moksha

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   2. Salvation
   3. Both
   4. None of the above
3. Ishwara Pranidhana is a
   1. Yama

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   2. Niyama
   3. Asana
   4. Pranayama
4. Dhyan is
   1. Fasting

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   2. Meditation
   3. Withdrawal of Senses
   4. None of the above
5. Nidra is a
   1. Vritti

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   2. Asana
   3. Pranayama
   4. None of the above
6. Yogic Diet advised is
   1. Satvik

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   2. Rajasik
   3. Tamasik
   4. All the above
7. Meditative, cultural, Relaxative, are types of
   1. Exercise

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   2. Pranayama
   3. Asanas
   4. None of the above
8. Oldest Evidence for Yoga is found in
   1. Indus Valley Civilization

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   2. Books
   3. Both the Above
   4. None of the above
9. Yoga is applied in
   1. Therapy

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   2. Fitness
   3. Education
   4. All the above
10. Neti is a type of
    1. Asana

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    2. Pranayama
    3. Kriya
    4. None of the above

Section B

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LONG ESSAYS (Answer any two) 2 X 10 = 20 Marks

1. Give a brief outline of the basis & philosophy of Yoga.
2. What are the eight limbs of Raja Yoga? Explain briefly
3. Briefly summarize the history of Yoga.

SHORT ESSAYS (Answer any ten) 10 X 5 = 50 Marks

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1. Write briefly about Upanishads & their contribution to Yoga
2. Give a brief introduction to Jnana Yoga.
3. What is Kundalini. Name the Chakras & give a brief outline?
4. Write on yogasanas and prana
5. Asanas affect the mind and the body. Explain

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6. Write the meaning, type, procedure, effects & benefits of Siddhasana
7. Write the meaning, type, procedure, effects & benefits of Paschimottanasana
8. Write the meaning, type, procedure, effects & benefits of Shavasana
9. Definition of yoga
10. Describe briefly about Laya Yoga.

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11. Briefly enumerate and explain the basis of various branches of Yoga?
12. Yoga develops an individual’s overall personality. Explain.

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