Download BNYS 2021 March 2nd Year 1512 Yoga And Physical Culture I Question Paper

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[BNYS 0321] MARCH 2021 Sub. Code: 1512

(MAY 2020 & AUGUST 2020 SESSION)

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B.N.Y.S. DEGREE EXAMINATION

SECOND YEAR

PAPER IV - YOGA AND PHYSICAL CULTURE -1

Q.P. Code : 821512

Time: Three Hours Answer ALL questions Maximum : 100 Marks

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I. Essay Questions: (2x15=30)

1. Explain in detail about practice of Sankha Prakshalana and its effects.
2. Surya Namaskara and its importance in health and diseased conditions.

II. Write Notes on: (10 x 5=50)

1. Importance of Pratyahara explain.

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2. Research on physiological aspects of Yogasanas, Pranayama, Meditation, Relaxation techniques explain.
3. Micro & Macro concepts of Pancha maha bootas.
4. Explain ‘om’ kara meditation.
5. Misconceptions about Yoga.
6. Yoga for women.

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7. Write a note on Cobra respiration.
8. Write a note on Signs & Symptoms of Kundalini Awakening.
9. Write a note on Heating Pranayama in detail.
10. Yoga and Ayurveda.

III. Short Answers on: (10 x 2 =20)

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1. 10 Niyamas according to Hatha yoga.
2. Explain Vyagrasana.
3. Types of Prana and their Functions.
4. Meditations Vs Concentration.
5. Explain Vyut Krama Kaphalbhati.

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6. Karmendria of Anahata.
7. Rishi Patanjali.
8. Types of Kumbaka.
9. Explain Jalandhara Bandha.
10. Mudras and its classifications.

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