Download BNYS 2021 March 3rd Year 1520 Yoga And Physical Culture II Question Paper

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B.N.Y.S. DEGREE EXAMINATION

THIRD YEAR

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PAPER V — YOGA AND PHYSICAL CULTURE - III

Time: Three Hours Maximum : 100 Marks

I. Essay Questions: (2x15=30)

1. What is Astakumbhakas? Explain briefly about each.
2. Detail about Physiological aspect of asanas.

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II. Write Notes on: (10 x 5=50)

1. Self management of effect of exercise on muscle and joints.
2. Function of desha-Vayu.
3. Write in detail about Yoga nidra and it’s various stage in sequence.
4. Define Kundalini Yoga. How to raise it? What are the benefits of Kundalini Yoga?

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5. Vahnisara dhauti procedure, contra-indications.
6. TTK-Solution Preparations.
7. Explain - nauli.
8. Alternating the flow of breath.
9. Yoga for political and social life.

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10. Benefits of cyclic meditation-Enumerate stress hormone.

III. Short Answers on: (10 x 2 =20)

1. Kaya Kalpa.
2. Amaroli; neti benefits, contra indications.
3. Manipura Chakara-meaning, yantra, bija manta.

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4. Define Duaita.
5. Write about Hamsah.
6. What is Kanchuka?
7. Write about Siddhi-Laghima.
8. Note on Maithuna.

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9. Which is the first stage of Sabija Samadhi?
10. Define Niruikalpa.