BSc Accident and Emergency Care Technology Last 10 Years 2011-2021 Previous Question Papers (1st Year, 2nd Year and 3rd Year)
B.Sc. FITNESS AND LIFESTYLE MODIFICATION
SECOND YEAR (Regulation 2017-2018 & 2019-2020)
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PAPER III - STRENGTH AND CONDITIONING FOR FITNESS
Time: Three hours Maximum: 100 Marks
I. Elaborate on: (3 x 10 = 30)
- Define fitness. What is health and skill related fitness? Elaborate health benefits and performance benefits of training.
- Explain function of the cardiorespiratory system. Effects of training on the cardiorespiratory system.
- Mention different kinds of training. Safety and precautions during different kinds of training.
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II. Write notes on: (8 x 5 = 40)
- Write notes on types of muscle contraction.
- Write notes on benefits of training on the nervous system.
- Write notes on Golgi tendons and muscle spindles Vs training.
- Write notes on effects of insulin secretion and exercise.
- What is basal metabolic rate? Effects of exercise on basal metabolic rate.
- Write notes on principles of strength training.
- Write notes on the role of warm-up and cool down on injury prevention.
- Write notes on training using free weights.
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III. Short answers on: (10 x 3 = 30)
- What are the difference between weight training and body building?
- What is endurance? What is the relationship between muscular and cardiovascular endurance?
- Write short notes on importance and variation of giving rest during training.
- Write short notes on bone remodelling and exercise.
- Write short notes on effects of exercise on heart rate.
- Write short notes on flexibility.
- Write short notes on training using machines.
- Write short notes various types of aerobic exercises and benefits.
- Write short notes on training using resistance tubes.
- Write short notes on training and balance.
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