Download B.Sc Fitness and Lifestyle Modification 2021 March 2nd Year 2813 Strength And Conditioning For Fitness Previous Question Paper
[AHS 0321] MARCH 2021 Sub. Code: 2813
(AUGUST 2020 EXAM SESSION)
B.Sc. FITNESS AND LIFESTYLE MODIFICATION
SECOND YEAR (Regulation 2017-2018 & 2019-2020)
PAPER III ? STRENGTH AND CONDITIONING FOR FITNESS
Q.P. Code : 802813
Time: Three hours
Answer ALL Questions
Maximum:
100
Marks
I. Elaborate on:
(3 x 10 = 30)
1. Define fitness. What is health and skill related fitness? Elaborate health
benefits and performance benefits of training.
2. Explain function of cardiorespiratory system. Effects of training on
cardiorespiratory system.
3. Mention different kinds of training. Safety and precautions during different
kinds of training.
II.
Write
notes
on:
(8 x 5 = 40)
1. Write notes on types of muscle contraction.
2. Write notes on benefits of training on nervous system.
3. Write notes on Golgi tendons and muscles spindles Vs training.
4. Write notes on effects of insulin secretion and exercise.
5. What is basal metabolic rate? Effects of exercise on basal metabolic rate.
6. Write notes on principles of strength training.
7. Write notes on role of warmup and cool down on injury prevention.
8. Write notes on training using free weights.
III. Short answers on:
(10 x 3 = 30)
1. What are the difference between weight training and body building?
2. What is endurance? What is the relationship between muscular and cardiovascular
endurance?
3. Write short notes on importance and variation of giving rest during training.
4. Write short notes on bone remodelling and exercise.
5. Write short notes on effects of exercise on heart rate.
6. Write short notes on flexibility.
7. Write short notes on training using machines.
8. Write short notes various types of aerobic exercises and benefits.
9. Write short notes on training using resistance tubes.
10. Write short notes on training and balance.
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This post was last modified on 26 October 2021