--- Content provided by FirstRanker.com ---2 Marks questions
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
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Page 1
Swasthvrutta and Yoga Paper 1
2 Marks questions
1. What is the objective of Swasthvrutta?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
duration?
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
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Swasthvrutta and Yoga Paper 1
Section ? A
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
importance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
prevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
4. Defining Swasthvritta, explain its applied utility in medical practice.
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Page 1
Section ? A
2 Marks questions
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
26. What is meant by Achara Rasayana.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
11. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
importance in health.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
16. Write a short mote on: Anjana
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
21. Write a short mote on: Visargakala and its importance in health.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
26. Write a short mote on: Aharavidhi Vishesha Ayatana
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
prevention.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
34. Achara Rasayana
35. Composition and examination of milk.
37. Diseases occurring due to suppression of natural urges
10 mark questions
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
4. Defining Swasthvritta, explain its applied utility in medical practice.
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
reference to Ritucharya, write its applied utility.
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
examples.
11. Defining balanced diet, explain the balanced diet for workers of various
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
15. Describe Viruddha Ahara and its effects.
importance.
17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
the dimensions of health.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
Vega in Health.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
25. Explain the origin, types and importance of Nidra according to Ayurveda.
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Swasthvrutta and Yoga Paper 1
Section ? A
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
importance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
prevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
reference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
the dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
Vega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
Page 5
Section ? B
1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
FirstRanker.com - FirstRanker's Choice
Swasthvrutta and Yoga Paper 1
Section ? A
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
importance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
prevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
reference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
the dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
Vega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
Page 5
Section ? B
1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
53. Steam bath.
54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
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Page 1
Swasthvrutta and Yoga Paper 1
Section ? A
2 Marks questions
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
45. Write the milk examination.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
Page 3
11. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
34. Achara Rasayana
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
10 mark questions
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
examples.
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
26. Describe Vasantarutucharya in detail.
Section ? B
2 marks questions
1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
4. Mention the qualities and actions of Jala Tattva.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
?Karana? as ?Aharavidhivisheshayatana?.
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
11. Write short note: Psychosocial dimension of health.
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
15. On which places, the copulation is prohibited according to Ayurveda?
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
20. Define Shitali Pranayama. What is whirlpool bath?
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
25. Write the utility of foot bath.
Negative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
32. Enlist the types of Mardana (massage) along with their benefits.
34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
37. Write the effects of Indigo coloured rays on health.
39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
42. Enlist the method of Chromo therapy.
44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
47. Enlist the types of Enema according to Nisargopachara.
49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
52. Wet cloth.
54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
57. Definition of Vishramana.
59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
61. Write the symptoms of Moksha.
63. Write the effect of red coloured rays on health.
Page 7
64. Write the method of collection and mixing of Mud (Soil).
66. Write a short note on: Rajayoga.
5 Marks Questions:
detail.
2. Describe Mud bath in detail.
3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
4. Write short note: Paschimottanasana.
disadvantages of sun bath.
6. Write short note: Foot bath with hot water.
7. Write Short note: Akasha Tattva Chikitsa.
8. Describe ?Shadkarmani? as mentioned in Hathayoga with all details.
dimensions in detail.
10. Explain the quotation: ?Sthiram Sukham Asanam?.
11. Write short note: Pavanmuktasana-method, benefits and
contraindications.
13. Write short note: Application of hot water pack.
14. Write short note: Types of Upavasa and their importance
15. Describe Shatkarmas.
16. Describe Bhakti Yoga and Hatha Yoga.
18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
19. Write short note on: Yoga therapy for Asthama.
20. Write short note on: Fasting therapy.
21. Panch Koshas and their importance in health.
23. Write a short note on: Effects of Bhujangasana and Shavasana.
24. Write a short note on: Symptoms of Nadi Shuddhi.
25. Explain the verse: Susnigdha Madhura Ahara?..?
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Swasthvrutta and Yoga Paper 1
Section ? A
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
importance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
prevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
reference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
the dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
Vega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
Page 5
Section ? B
1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
53. Steam bath.
54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
Page 7
65. What are the usages of Enema?
66. Write a short note on: Rajayoga.
5 Marks Questions:
1. Enlisting eight limbs of Yoga, Describe Yama, Niyama and Asana in
detail.
2. Describe Mud bath in detail.
3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
5. Write short note: Biochemical effects and advantages and
disadvantages of sun bath.
6. Write short note: Foot bath with hot water.
7. Write Short note: Akasha Tattva Chikitsa.
9. Mentioning qualities- actions of Vayu Tattva, describe its therapeutic
dimensions in detail.
10. Explain the quotation: ?Sthiram Sukham Asanam?.
11. Write short note: Pavanmuktasana-method, benefits and
12. Write short note: Yoga therapy for diabetes mellitus.
13. Write short note: Application of hot water pack.
14. Write short note: Types of Upavasa and their importance
15. Describe Shatkarmas.
17. Write short note on: Niyama and its importance in health.
18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
19. Write short note on: Yoga therapy for Asthama.
20. Write short note on: Fasting therapy.
22. Write a short note on: Ashta Aishvarya.
23. Write a short note on: Effects of Bhujangasana and Shavasana.
24. Write a short note on: Symptoms of Nadi Shuddhi.
25. Explain the verse: Susnigdha Madhura Ahara?..?
26. Write a short note on: Helio therapy.
27. Write a short note on: Naturopathic Diet.
28. Shatachakras and their therapeutic utility.
30. Write short note on: Ardhakatichakrasana and Vajrasana. Write short
note on: benefits of Pranayama.
31. Write short note on: Spinal bath.
32. Write short note on: Types of Massage.
34. Ideology of the Indian School of Naturopathy.
35. Write a short note on: Niyama and its importance on health.
36. Write short note on: Ardhakatichakrasana and Matsyasana.
37. Write short note on: Positive diet according to Naturopathy
39. Write about various references of Yoga Science in Auyurveda.
40. Write a short note on: Homologus and Non-Homologus diet during
Pranayama.
41. Write a short note on: Dharana.
43. Method of Jalandhar Bandh.
44. Shatkarma ? Six Karmas.
45. Utility of rest in treatment.
46. Dhyanatmaka Asanas.
Mardana (Massage) therapy.
48. Write the importance of Yogasana in maintain of health and explain in
detail ?Sthiram Shukha Asanama?.
49. Write the impoatance of Shatakriya in maintain of health and explain
50. Write the technique and the benefits of Bhujangasana.
51. Write the aim and importance of Nisargopachara.
52. Sarvangasana.
53. Pranayama.
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Page 1
Swasthvrutta and Yoga Paper 1
2 Marks questions
1. What is the objective of Swasthvrutta?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
duration?
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
54. Write the benefits of Vyayama.
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
importance in health.
13. Write a short mote on: Varsha Ritucharya.
15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
prevention.
31. Write the importance of Pathyapathya.
33. Describe meat examination.
34. Achara Rasayana
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
10 mark questions
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
of Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
reference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
10. Explain the importance of Dinacharya in personal health giving suitable
examples.
11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
the dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
Vega in Health.
22. Describe Grishmarutucharya.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
Page 5
2 marks questions
1. Define ?Jnana? Yoga?
3. What is ?Mitahara? in Yogic practices?
4. Mention the qualities and actions of Jala Tattva.
5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
?Karana? as ?Aharavidhivisheshayatana?.
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
Dehinam?
11. Write short note: Psychosocial dimension of health.
12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
14. Enlist any four adverse effects of Alcohol consumption.
15. On which places, the copulation is prohibited according to Ayurveda?
16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
19. Which conditions are contraindicated for ?Sarvangasana.?
20. Define Shitali Pranayama. What is whirlpool bath?
21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
24. Write the definition of Dhyana.
25. Write the utility of foot bath.
26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
Page 6
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
31. Enlist the types of Mud along with therapeutic utility.
32. Enlist the types of Mardana (massage) along with their benefits.
33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
36. Write the effects of Mud bath.
37. Write the effects of Indigo coloured rays on health.
38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
41. Write the technique of Spinal bath in brief.
42. Enlist the method of Chromo therapy.
43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
46. Enlist the conditions where Mud bath should not be done.
47. Enlist the types of Enema according to Nisargopachara.
48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
51. Types of Yama.
52. Wet cloth.
53. Steam bath.
54. Yogic Food.
56. Hath Yoga.
57. Definition of Vishramana.
58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
60. What is meant by Satyabuddhi?
61. Write the symptoms of Moksha.
62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
64. Write the method of collection and mixing of Mud (Soil).
65. What are the usages of Enema?
66. Write a short note on: Rajayoga.
5 Marks Questions:
1. Enlisting eight limbs of Yoga, Describe Yama, Niyama and Asana in
detail.
3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
4. Write short note: Paschimottanasana.
5. Write short note: Biochemical effects and advantages and
disadvantages of sun bath.
7. Write Short note: Akasha Tattva Chikitsa.
8. Describe ?Shadkarmani? as mentioned in Hathayoga with all details.
9. Mentioning qualities- actions of Vayu Tattva, describe its therapeutic
dimensions in detail.
11. Write short note: Pavanmuktasana-method, benefits and
contraindications.
12. Write short note: Yoga therapy for diabetes mellitus.
13. Write short note: Application of hot water pack.
15. Describe Shatkarmas.
16. Describe Bhakti Yoga and Hatha Yoga.
17. Write short note on: Niyama and its importance in health.
18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
20. Write short note on: Fasting therapy.
21. Panch Koshas and their importance in health.
22. Write a short note on: Ashta Aishvarya.
23. Write a short note on: Effects of Bhujangasana and Shavasana.
25. Explain the verse: Susnigdha Madhura Ahara?..?
Page 8
26. Write a short note on: Helio therapy.
28. Shatachakras and their therapeutic utility.
29. Development of Yoga Science.
30. Write short note on: Ardhakatichakrasana and Vajrasana. Write short
note on: benefits of Pranayama.
32. Write short note on: Types of Massage.
33. Write the various definitions of Yoga with suitable examples.
34. Ideology of the Indian School of Naturopathy.
35. Write a short note on: Niyama and its importance on health.
37. Write short note on: Positive diet according to Naturopathy
38. Write a short note on: Various streams of Yoga.
39. Write about various references of Yoga Science in Auyurveda.
40. Write a short note on: Homologus and Non-Homologus diet during
41. Write a short note on: Dharana.
42. Explain Sutra: ?Yoga Karmeshu Kaushalam?
43. Method of Jalandhar Bandh.
44. Shatkarma ? Six Karmas.
46. Dhyanatmaka Asanas.
47. Write the similarity between Nisargopachara and Yoga. Describe the
Mardana (Massage) therapy.
48. Write the importance of Yogasana in maintain of health and explain in
49. Write the impoatance of Shatakriya in maintain of health and explain
their implementation in Dincharya (Day to Day)
50. Write the technique and the benefits of Bhujangasana.
51. Write the aim and importance of Nisargopachara.
53. Pranayama.
Page 9
1. Explain ?Yogah Karmasu Kaushalam? with appropriate examples.
2. What is steam bath? Describe its indications and contraindications along
with physiological actions.
3. Writing the definition of Nisargopachara, describe its historical
4. Describe the relation between Nisargopachara and Ayurveda.
5. Describe the therapeutic importance of Yoga and Nisargopachara in the
present era.
6. Explain the therapeutic importance of Nisargopachara in present era.
describe importance of prevention of health.
8. Describe Astang Yoga and its relation with Ayurved.
9. Effect of Asanas in prevention of health.
10. Describe the different meanings of Yoga and write its relation with
11. Write down the definition, aims and objectives of Naturopathy with its
importance.
12. Define Upavasa with example and write about its importance in health.
13. Describe the western school of Naturopathy.
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1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
--- Content provided by FirstRanker.com ---
4. Enlist any four effects of alcohol consumption.5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
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9. Defien Sadvritta.10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
--- Content provided by FirstRanker.com ---
13. Write the functions of Vitamin B-6.14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
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18. What is meant by Ritu Haritaki?19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
--- Content provided by FirstRanker.com ---
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
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28. Write any four important points regarding preservation of food.29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
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32. Enlist harmful effects occurring due to excessive Vyayama.FirstRanker.com - FirstRanker's Choice
Page 1
Swasthvrutta and Yoga Paper 1
--- Content provided by FirstRanker.com ---
Section ? A2 Marks questions
1. What is the objective of Swasthvrutta?
--- Content provided by FirstRanker.com ---
2. What are the benefits of ? Jihva Nirlekhana?3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
--- Content provided by FirstRanker.com ---
7. Define Swastha.8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
duration?
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11. Enlist the dimensions of health.12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
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16. What is known as Brahma Muhurta and why?17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
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21. Enlist the contra-indications of Dhumapana.22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
--- Content provided by FirstRanker.com ---
26. What is meant by Achara Rasayana.27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
--- Content provided by FirstRanker.com ---
activities)31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
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33. Define Adhyasana.34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
--- Content provided by FirstRanker.com ---
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
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43. Enlist the difference between personal and social health.44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
--- Content provided by FirstRanker.com ---
48. What means the balanced diet?49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
--- Content provided by FirstRanker.com ---
53. What means by Ritusandhi?54. Write the benefits of Vyayama.
5 Marks Questions:
--- Content provided by FirstRanker.com ---
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
--- Content provided by FirstRanker.com ---
4. Write a short mote on: Importance of ?Sharira Shodhana? with regardsto personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
--- Content provided by FirstRanker.com ---
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
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--- Content provided by FirstRanker.com ---
Page 1Swasthvrutta and Yoga Paper 1
Section ? A
--- Content provided by FirstRanker.com ---
2 Marks questions1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
--- Content provided by FirstRanker.com ---
4. Enlist any four effects of alcohol consumption.5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
--- Content provided by FirstRanker.com ---
9. Defien Sadvritta.10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
--- Content provided by FirstRanker.com ---
13. Write the functions of Vitamin B-6.14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
--- Content provided by FirstRanker.com ---
18. What is meant by Ritu Haritaki?19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
--- Content provided by FirstRanker.com ---
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
--- Content provided by FirstRanker.com ---
28. Write any four important points regarding preservation of food.29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
--- Content provided by FirstRanker.com ---
32. Enlist harmful effects occurring due to excessive Vyayama.Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
--- Content provided by FirstRanker.com ---
35. Enlist the milk borne disorders.36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
--- Content provided by FirstRanker.com ---
40. Write the difference between Dhumapana and Dhuma Nasya .41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
--- Content provided by FirstRanker.com ---
45. Write the milk examination.46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
--- Content provided by FirstRanker.com ---
50. Write the difference between Kavala and Gandusha.51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
--- Content provided by FirstRanker.com ---
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
--- Content provided by FirstRanker.com ---
2. Write a short mote on: ?Dhumapana Vidhi? and its important in healthprevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
--- Content provided by FirstRanker.com ---
5. Write a short mote on: Physical dimensions of health according toAyurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
--- Content provided by FirstRanker.com ---
9. Write a short mote on: Grishma Ritucharya10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
--- Content provided by FirstRanker.com ---
12. Write a short mote on: Non leafy and leafy vegetables and theirimportance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
--- Content provided by FirstRanker.com ---
urges of feces and sneezing and their management.16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
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20. Write a short mote on: Arogyalinganai21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
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25. Write a short mote on: Brahmacharya26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
--- Content provided by FirstRanker.com ---
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to healthprevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
--- Content provided by FirstRanker.com ---
34. Achara Rasayana35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
--- Content provided by FirstRanker.com ---
10 mark questions1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
--- Content provided by FirstRanker.com ---
prevention.4. Defining Swasthvritta, explain its applied utility in medical practice.
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Page 1
--- Content provided by FirstRanker.com ---
Swasthvrutta and Yoga Paper 1Section ? A
2 Marks questions
--- Content provided by FirstRanker.com ---
1. What is the objective of Swasthvrutta?2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
--- Content provided by FirstRanker.com ---
6. Define ?Prajnaparadha?7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
--- Content provided by FirstRanker.com ---
duration?11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
--- Content provided by FirstRanker.com ---
15. Enlist the name of any four Adharaniya Vegas.16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
--- Content provided by FirstRanker.com ---
20. Enlist the function of ?Magnesium? in body.21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
--- Content provided by FirstRanker.com ---
25. Enlist the effects of Ativyavaya.26. What is meant by Achara Rasayana.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
--- Content provided by FirstRanker.com ---
30. Enlist any four Sharira Rakshanatmaka Karya (Body protectingactivities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
--- Content provided by FirstRanker.com ---
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
--- Content provided by FirstRanker.com ---
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
--- Content provided by FirstRanker.com ---
42. What is meant by Nindita Purusha?43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
--- Content provided by FirstRanker.com ---
47. Enlist any four disorders generated by Santarpana.48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
--- Content provided by FirstRanker.com ---
52. Write the definition of Brahmacharya.53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
5 Marks Questions:
--- Content provided by FirstRanker.com ---
1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
--- Content provided by FirstRanker.com ---
3. Write a short mote on: Bhojana Pashchat Karma4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
--- Content provided by FirstRanker.com ---
6. Which acts are contra-indicated during Sandhya kala? Why?7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
--- Content provided by FirstRanker.com ---
Page 311. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
importance in health.
--- Content provided by FirstRanker.com ---
13. Write a short mote on: Varsha Ritucharya.14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
16. Write a short mote on: Anjana
--- Content provided by FirstRanker.com ---
17. Write a short mote on: Sharada Ritucharya.18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
21. Write a short mote on: Visargakala and its importance in health.
--- Content provided by FirstRanker.com ---
22. Write a short mote on: Importance of food with six tastes.23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
26. Write a short mote on: Aharavidhi Vishesha Ayatana
--- Content provided by FirstRanker.com ---
27. Write a short mote on: Importance of Adharaniya Vegas in Health.28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
prevention.
--- Content provided by FirstRanker.com ---
31. Write the importance of Pathyapathya.32. Write a short mote on: Nutrition.
33. Describe meat examination.
34. Achara Rasayana
35. Composition and examination of milk.
--- Content provided by FirstRanker.com ---
36. Write the physical and psychological effects of narcotic substances.37. Diseases occurring due to suppression of natural urges
10 mark questions
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
--- Content provided by FirstRanker.com ---
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
4. Defining Swasthvritta, explain its applied utility in medical practice.
--- Content provided by FirstRanker.com ---
Page 45. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
--- Content provided by FirstRanker.com ---
How it will cure Ati Nidra?7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
reference to Ritucharya, write its applied utility.
--- Content provided by FirstRanker.com ---
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planningPathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
examples.
11. Defining balanced diet, explain the balanced diet for workers of various
--- Content provided by FirstRanker.com ---
categories giving suitable examples.12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
15. Describe Viruddha Ahara and its effects.
--- Content provided by FirstRanker.com ---
16. Writing the definition of ?Swasthavritta?, explain its objectives andimportance.
17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
the dimensions of health.
--- Content provided by FirstRanker.com ---
19. Explain the importance of applied aspects of Ratricharya.20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
Vega in Health.
--- Content provided by FirstRanker.com ---
22. Describe Grishmarutucharya.23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
25. Explain the origin, types and importance of Nidra according to Ayurveda.
--- Content provided by FirstRanker.com ---
26. Describe Vasantarutucharya in detail.FirstRanker.com - FirstRanker's Choice
--- Content provided by FirstRanker.com ---
Page 1Swasthvrutta and Yoga Paper 1
Section ? A
--- Content provided by FirstRanker.com ---
2 Marks questions1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
--- Content provided by FirstRanker.com ---
4. Enlist any four effects of alcohol consumption.5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
--- Content provided by FirstRanker.com ---
9. Defien Sadvritta.10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
--- Content provided by FirstRanker.com ---
13. Write the functions of Vitamin B-6.14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
--- Content provided by FirstRanker.com ---
18. What is meant by Ritu Haritaki?19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
--- Content provided by FirstRanker.com ---
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
--- Content provided by FirstRanker.com ---
28. Write any four important points regarding preservation of food.29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
--- Content provided by FirstRanker.com ---
32. Enlist harmful effects occurring due to excessive Vyayama.Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
--- Content provided by FirstRanker.com ---
35. Enlist the milk borne disorders.36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
--- Content provided by FirstRanker.com ---
40. Write the difference between Dhumapana and Dhuma Nasya .41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
--- Content provided by FirstRanker.com ---
45. Write the milk examination.46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
--- Content provided by FirstRanker.com ---
50. Write the difference between Kavala and Gandusha.51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
--- Content provided by FirstRanker.com ---
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
--- Content provided by FirstRanker.com ---
2. Write a short mote on: ?Dhumapana Vidhi? and its important in healthprevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
--- Content provided by FirstRanker.com ---
5. Write a short mote on: Physical dimensions of health according toAyurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
--- Content provided by FirstRanker.com ---
9. Write a short mote on: Grishma Ritucharya10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
--- Content provided by FirstRanker.com ---
12. Write a short mote on: Non leafy and leafy vegetables and theirimportance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
--- Content provided by FirstRanker.com ---
urges of feces and sneezing and their management.16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
--- Content provided by FirstRanker.com ---
20. Write a short mote on: Arogyalinganai21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
--- Content provided by FirstRanker.com ---
25. Write a short mote on: Brahmacharya26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
--- Content provided by FirstRanker.com ---
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to healthprevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
--- Content provided by FirstRanker.com ---
34. Achara Rasayana35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
--- Content provided by FirstRanker.com ---
10 mark questions1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
--- Content provided by FirstRanker.com ---
prevention.4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
--- Content provided by FirstRanker.com ---
Mellitus and ?Coronary Heart Diseases? with explanation.6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
--- Content provided by FirstRanker.com ---
8. Explaining the accumulation, aggravation and subsidence of Doshas withreference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
--- Content provided by FirstRanker.com ---
examples.11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
--- Content provided by FirstRanker.com ---
14. Explain the utility of Ayurvedokta Dinacharya.15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
--- Content provided by FirstRanker.com ---
18. Writing the definition of health given by World Health Organization, explainthe dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
--- Content provided by FirstRanker.com ---
21. Writing the definition of ?Swastha? and explain the importance of DharaniyaVega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
--- Content provided by FirstRanker.com ---
(Healthy person).25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
--- Content provided by FirstRanker.com ---
Page 5
Section ? B
--- Content provided by FirstRanker.com ---
2 marks questions1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
--- Content provided by FirstRanker.com ---
4. Mention the qualities and actions of Jala Tattva.5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
--- Content provided by FirstRanker.com ---
?Karana? as ?Aharavidhivisheshayatana?.9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
--- Content provided by FirstRanker.com ---
11. Write short note: Psychosocial dimension of health.12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
--- Content provided by FirstRanker.com ---
15. On which places, the copulation is prohibited according to Ayurveda?16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
--- Content provided by FirstRanker.com ---
20. Define Shitali Pranayama. What is whirlpool bath?21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
--- Content provided by FirstRanker.com ---
25. Write the utility of foot bath.26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
FirstRanker.com - FirstRanker's Choice
--- Content provided by FirstRanker.com ---
Page 1Swasthvrutta and Yoga Paper 1
Section ? A
--- Content provided by FirstRanker.com ---
2 Marks questions1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
--- Content provided by FirstRanker.com ---
4. Enlist any four effects of alcohol consumption.5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
--- Content provided by FirstRanker.com ---
9. Defien Sadvritta.10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
--- Content provided by FirstRanker.com ---
13. Write the functions of Vitamin B-6.14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
--- Content provided by FirstRanker.com ---
18. What is meant by Ritu Haritaki?19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
--- Content provided by FirstRanker.com ---
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
--- Content provided by FirstRanker.com ---
28. Write any four important points regarding preservation of food.29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
--- Content provided by FirstRanker.com ---
32. Enlist harmful effects occurring due to excessive Vyayama.Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
--- Content provided by FirstRanker.com ---
35. Enlist the milk borne disorders.36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
--- Content provided by FirstRanker.com ---
40. Write the difference between Dhumapana and Dhuma Nasya .41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
--- Content provided by FirstRanker.com ---
45. Write the milk examination.46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
--- Content provided by FirstRanker.com ---
50. Write the difference between Kavala and Gandusha.51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
--- Content provided by FirstRanker.com ---
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
--- Content provided by FirstRanker.com ---
2. Write a short mote on: ?Dhumapana Vidhi? and its important in healthprevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
--- Content provided by FirstRanker.com ---
5. Write a short mote on: Physical dimensions of health according toAyurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
--- Content provided by FirstRanker.com ---
9. Write a short mote on: Grishma Ritucharya10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
--- Content provided by FirstRanker.com ---
12. Write a short mote on: Non leafy and leafy vegetables and theirimportance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
--- Content provided by FirstRanker.com ---
urges of feces and sneezing and their management.16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
--- Content provided by FirstRanker.com ---
20. Write a short mote on: Arogyalinganai21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
--- Content provided by FirstRanker.com ---
25. Write a short mote on: Brahmacharya26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
--- Content provided by FirstRanker.com ---
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to healthprevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
--- Content provided by FirstRanker.com ---
34. Achara Rasayana35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
--- Content provided by FirstRanker.com ---
10 mark questions1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
--- Content provided by FirstRanker.com ---
prevention.4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
--- Content provided by FirstRanker.com ---
Mellitus and ?Coronary Heart Diseases? with explanation.6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
--- Content provided by FirstRanker.com ---
8. Explaining the accumulation, aggravation and subsidence of Doshas withreference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
--- Content provided by FirstRanker.com ---
examples.11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
--- Content provided by FirstRanker.com ---
14. Explain the utility of Ayurvedokta Dinacharya.15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
--- Content provided by FirstRanker.com ---
18. Writing the definition of health given by World Health Organization, explainthe dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
--- Content provided by FirstRanker.com ---
21. Writing the definition of ?Swastha? and explain the importance of DharaniyaVega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
--- Content provided by FirstRanker.com ---
(Healthy person).25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
--- Content provided by FirstRanker.com ---
Page 5
Section ? B
--- Content provided by FirstRanker.com ---
2 marks questions1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
--- Content provided by FirstRanker.com ---
4. Mention the qualities and actions of Jala Tattva.5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
--- Content provided by FirstRanker.com ---
?Karana? as ?Aharavidhivisheshayatana?.9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
--- Content provided by FirstRanker.com ---
11. Write short note: Psychosocial dimension of health.12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
--- Content provided by FirstRanker.com ---
15. On which places, the copulation is prohibited according to Ayurveda?16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
--- Content provided by FirstRanker.com ---
20. Define Shitali Pranayama. What is whirlpool bath?21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
--- Content provided by FirstRanker.com ---
25. Write the utility of foot bath.26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
--- Content provided by FirstRanker.com ---
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
--- Content provided by FirstRanker.com ---
32. Enlist the types of Mardana (massage) along with their benefits.33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
--- Content provided by FirstRanker.com ---
37. Write the effects of Indigo coloured rays on health.38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
--- Content provided by FirstRanker.com ---
42. Enlist the method of Chromo therapy.43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
--- Content provided by FirstRanker.com ---
47. Enlist the types of Enema according to Nisargopachara.48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
--- Content provided by FirstRanker.com ---
52. Wet cloth.53. Steam bath.
54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
--- Content provided by FirstRanker.com ---
57. Definition of Vishramana.58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
--- Content provided by FirstRanker.com ---
61. Write the symptoms of Moksha.62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
FirstRanker.com - FirstRanker's Choice
Page 1
--- Content provided by FirstRanker.com ---
Swasthvrutta and Yoga Paper 1
Section ? A
2 Marks questions
--- Content provided by FirstRanker.com ---
1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
--- Content provided by FirstRanker.com ---
5. On which places, copulation is prohibited according to Ayurveda?6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
--- Content provided by FirstRanker.com ---
10. Which acts are contra-indicated after food consumption? For How muchduration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
--- Content provided by FirstRanker.com ---
14. Enlist the properties of vegetarian diet.15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
--- Content provided by FirstRanker.com ---
19. Enlist any four components included in Achara Rasayana.20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
--- Content provided by FirstRanker.com ---
24. Enlist the types of Nidra.25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
28. Write any four important points regarding preservation of food.
--- Content provided by FirstRanker.com ---
29. Enlist any four benefits of vegetarian diet.30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
--- Content provided by FirstRanker.com ---
Page 233. Define Adhyasana.
34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
--- Content provided by FirstRanker.com ---
36. Write the definition of Upavasa (Fasting).37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
--- Content provided by FirstRanker.com ---
41. What is the meaning of Adanakala and Visargakala ?42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
45. Write the milk examination.
--- Content provided by FirstRanker.com ---
46. Write any four qualities of vegetarian diet.47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
--- Content provided by FirstRanker.com ---
51. Write the meaning of Apatarpana?52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
--- Content provided by FirstRanker.com ---
5 Marks Questions:1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
--- Content provided by FirstRanker.com ---
prevention.3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
--- Content provided by FirstRanker.com ---
Ayurveda.6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
--- Content provided by FirstRanker.com ---
10. Write a short mote on: Methodology of sleepingPage 3
11. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
--- Content provided by FirstRanker.com ---
importance in health.13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
--- Content provided by FirstRanker.com ---
16. Write a short mote on: Anjana17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
--- Content provided by FirstRanker.com ---
21. Write a short mote on: Visargakala and its importance in health.22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
--- Content provided by FirstRanker.com ---
26. Write a short mote on: Aharavidhi Vishesha Ayatana27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
--- Content provided by FirstRanker.com ---
prevention.31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
34. Achara Rasayana
--- Content provided by FirstRanker.com ---
35. Composition and examination of milk.36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
10 mark questions
--- Content provided by FirstRanker.com ---
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
--- Content provided by FirstRanker.com ---
4. Defining Swasthvritta, explain its applied utility in medical practice.Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
--- Content provided by FirstRanker.com ---
6. What is Nidra? Which are its types? What is the management for Ati Nidra?How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
--- Content provided by FirstRanker.com ---
reference to Ritucharya, write its applied utility.9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
examples.
--- Content provided by FirstRanker.com ---
11. Defining balanced diet, explain the balanced diet for workers of variouscategories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
--- Content provided by FirstRanker.com ---
15. Describe Viruddha Ahara and its effects.16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
--- Content provided by FirstRanker.com ---
the dimensions of health.19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
--- Content provided by FirstRanker.com ---
Vega in Health.22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
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25. Explain the origin, types and importance of Nidra according to Ayurveda.26. Describe Vasantarutucharya in detail.
--- Content provided by FirstRanker.com ---
Page 5Section ? B
2 marks questions
--- Content provided by FirstRanker.com ---
1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
4. Mention the qualities and actions of Jala Tattva.
--- Content provided by FirstRanker.com ---
5. Define ?Spinal Bath?.6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
?Karana? as ?Aharavidhivisheshayatana?.
--- Content provided by FirstRanker.com ---
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance inhealth prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
11. Write short note: Psychosocial dimension of health.
--- Content provided by FirstRanker.com ---
12. Write short note: Dhumapana Vidhi and its importance in healthprevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
15. On which places, the copulation is prohibited according to Ayurveda?
--- Content provided by FirstRanker.com ---
16. Define ?Prajaparadha?.17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
20. Define Shitali Pranayama. What is whirlpool bath?
--- Content provided by FirstRanker.com ---
21. Mention only method for ?Mruttika Nimajjana?.22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
25. Write the utility of foot bath.
--- Content provided by FirstRanker.com ---
26. Write the therapeutic effects of red coloured rays. What is meant byNegative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
--- Content provided by FirstRanker.com ---
28. Write the definition of Pratyahara.29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
32. Enlist the types of Mardana (massage) along with their benefits.
--- Content provided by FirstRanker.com ---
33. Write the benefits of Halasana.34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
37. Write the effects of Indigo coloured rays on health.
--- Content provided by FirstRanker.com ---
38. Write the types of Upavasa (Fasting).39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
42. Enlist the method of Chromo therapy.
--- Content provided by FirstRanker.com ---
43. Write the importance of Infra-red rays in health.44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
47. Enlist the types of Enema according to Nisargopachara.
--- Content provided by FirstRanker.com ---
48. Enlist the effect of Green rays on health.49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
52. Wet cloth.
--- Content provided by FirstRanker.com ---
53. Steam bath.54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
57. Definition of Vishramana.
--- Content provided by FirstRanker.com ---
58. Write the benefits of Spinal Bath in brief.59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
61. Write the symptoms of Moksha.
--- Content provided by FirstRanker.com ---
62. Enlist the benefits of Sarvangasana.63. Write the effect of red coloured rays on health.
Page 7
64. Write the method of collection and mixing of Mud (Soil).
--- Content provided by FirstRanker.com ---
65. What are the usages of Enema?66. Write a short note on: Rajayoga.
5 Marks Questions:
--- Content provided by FirstRanker.com ---
1. Enlisting eight limbs of Yoga, Describe Yama, Niyama and Asana indetail.
2. Describe Mud bath in detail.
3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
4. Write short note: Paschimottanasana.
--- Content provided by FirstRanker.com ---
5. Write short note: Biochemical effects and advantages anddisadvantages of sun bath.
6. Write short note: Foot bath with hot water.
7. Write Short note: Akasha Tattva Chikitsa.
8. Describe ?Shadkarmani? as mentioned in Hathayoga with all details.
--- Content provided by FirstRanker.com ---
9. Mentioning qualities- actions of Vayu Tattva, describe its therapeuticdimensions in detail.
10. Explain the quotation: ?Sthiram Sukham Asanam?.
11. Write short note: Pavanmuktasana-method, benefits and
contraindications.
--- Content provided by FirstRanker.com ---
12. Write short note: Yoga therapy for diabetes mellitus.13. Write short note: Application of hot water pack.
14. Write short note: Types of Upavasa and their importance
15. Describe Shatkarmas.
16. Describe Bhakti Yoga and Hatha Yoga.
--- Content provided by FirstRanker.com ---
17. Write short note on: Niyama and its importance in health.18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
19. Write short note on: Yoga therapy for Asthama.
20. Write short note on: Fasting therapy.
21. Panch Koshas and their importance in health.
--- Content provided by FirstRanker.com ---
22. Write a short note on: Ashta Aishvarya.23. Write a short note on: Effects of Bhujangasana and Shavasana.
24. Write a short note on: Symptoms of Nadi Shuddhi.
25. Explain the verse: Susnigdha Madhura Ahara?..?
FirstRanker.com - FirstRanker's Choice
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Page 1Swasthvrutta and Yoga Paper 1
Section ? A
--- Content provided by FirstRanker.com ---
2 Marks questions1. What is the objective of Swasthvrutta?
2. What are the benefits of ? Jihva Nirlekhana?
3. Define ? Ritu Viparyaya?.
--- Content provided by FirstRanker.com ---
4. Enlist any four effects of alcohol consumption.5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
7. Define Swastha.
8. TO whom, Abhayanga Should not be applied?
--- Content provided by FirstRanker.com ---
9. Defien Sadvritta.10. Which acts are contra-indicated after food consumption? For How much
duration?
11. Enlist the dimensions of health.
12. Enlist the contra -indications of Anjana.
--- Content provided by FirstRanker.com ---
13. Write the functions of Vitamin B-6.14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
16. What is known as Brahma Muhurta and why?
17. Enlist the benefits of Chankrmana?
--- Content provided by FirstRanker.com ---
18. What is meant by Ritu Haritaki?19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
21. Enlist the contra-indications of Dhumapana.
22. Enlist the activities which are contra-indicated during Sandhya kala.
--- Content provided by FirstRanker.com ---
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
26. What is meant by Achara Rasayana.
27. Define Chankramana
--- Content provided by FirstRanker.com ---
28. Write any four important points regarding preservation of food.29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
activities)
31. Enlist any eight times of Pratimarsha Nasya according to the classics.
--- Content provided by FirstRanker.com ---
32. Enlist harmful effects occurring due to excessive Vyayama.Page 2
33. Define Adhyasana.
34. What is meant by Kritanna Varga?
--- Content provided by FirstRanker.com ---
35. Enlist the milk borne disorders.36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
38. How many Ahara Vidhi Visheshayatanani are there? Which are they?
39. Write the utility of Lavana (Salt) in diet.
--- Content provided by FirstRanker.com ---
40. Write the difference between Dhumapana and Dhuma Nasya .41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
43. Enlist the difference between personal and social health.
44. What is meant by Dinacharya?
--- Content provided by FirstRanker.com ---
45. Write the milk examination.46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
48. What means the balanced diet?
49. Write the vitamin deficiency disorders.
--- Content provided by FirstRanker.com ---
50. Write the difference between Kavala and Gandusha.51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
53. What means by Ritusandhi?
54. Write the benefits of Vyayama.
--- Content provided by FirstRanker.com ---
5 Marks Questions:
1. Write a short mote on: Psychosocial dimension of health
--- Content provided by FirstRanker.com ---
2. Write a short mote on: ?Dhumapana Vidhi? and its important in healthprevention.
3. Write a short mote on: Bhojana Pashchat Karma
4. Write a short mote on: Importance of ?Sharira Shodhana? with regards
to personal hygiene.
--- Content provided by FirstRanker.com ---
5. Write a short mote on: Physical dimensions of health according toAyurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.
8. Write a short mote on: Dantadhavana
--- Content provided by FirstRanker.com ---
9. Write a short mote on: Grishma Ritucharya10. Write a short mote on: Methodology of sleeping
Page 3
11. Write a short mote on: Rasayana for Swasth.
--- Content provided by FirstRanker.com ---
12. Write a short mote on: Non leafy and leafy vegetables and theirimportance in health.
13. Write a short mote on: Varsha Ritucharya.
14. Write a short mote on: Rules related to coitus.
15. Write a short mote on: Diseases occurring due to suppression of the
--- Content provided by FirstRanker.com ---
urges of feces and sneezing and their management.16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
18. Write a short mote on: Dvadasha Ashana Pravicharana.
19. Write a short mote on: Prjnaparadha
--- Content provided by FirstRanker.com ---
20. Write a short mote on: Arogyalinganai21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
23. Write a short mote on: Health regimen during menstruation.
24. Write a short mote on: Snana
--- Content provided by FirstRanker.com ---
25. Write a short mote on: Brahmacharya26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
28. Diseases occurring due to Mansa Ahara.
29. Explain the importance of Trayopasthambha in life.
--- Content provided by FirstRanker.com ---
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to healthprevention.
31. Write the importance of Pathyapathya.
32. Write a short mote on: Nutrition.
33. Describe meat examination.
--- Content provided by FirstRanker.com ---
34. Achara Rasayana35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
37. Diseases occurring due to suppression of natural urges
--- Content provided by FirstRanker.com ---
10 mark questions1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
?Aharavidhivisheshayatana?.
3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
--- Content provided by FirstRanker.com ---
prevention.4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
--- Content provided by FirstRanker.com ---
Mellitus and ?Coronary Heart Diseases? with explanation.6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
7. Writing Arogyalingani (Signs of health), explain the objectives and importance
of Swasthvrutta.
--- Content provided by FirstRanker.com ---
8. Explaining the accumulation, aggravation and subsidence of Doshas withreference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
Pathya-Apathya.
10. Explain the importance of Dinacharya in personal health giving suitable
--- Content provided by FirstRanker.com ---
examples.11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
12. Explain the interrelationship of Sleep-Health-Diseases.
13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
--- Content provided by FirstRanker.com ---
14. Explain the utility of Ayurvedokta Dinacharya.15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
importance.
17. Explain Sadvritta and its applied utility.
--- Content provided by FirstRanker.com ---
18. Writing the definition of health given by World Health Organization, explainthe dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-
somatic disorders.
--- Content provided by FirstRanker.com ---
21. Writing the definition of ?Swastha? and explain the importance of DharaniyaVega in Health.
22. Describe Grishmarutucharya.
23. Explain in detail of Aharaparinamakara Bhavas.
24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
--- Content provided by FirstRanker.com ---
(Healthy person).25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
--- Content provided by FirstRanker.com ---
Page 5
Section ? B
--- Content provided by FirstRanker.com ---
2 marks questions1. Define ?Jnana? Yoga?
2. Mention the derivation of word ?Yoga?
3. What is ?Mitahara? in Yogic practices?
--- Content provided by FirstRanker.com ---
4. Mention the qualities and actions of Jala Tattva.5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
7. Describe Vasant Ritucharya with logical explanation.
8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
--- Content provided by FirstRanker.com ---
?Karana? as ?Aharavidhivisheshayatana?.9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
10. Explain the verse ? Haridaya hi Chetana Sthanam uktam Shsruta
Dehinam?
--- Content provided by FirstRanker.com ---
11. Write short note: Psychosocial dimension of health.12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
13. Define ? Rituviparyaya?
14. Enlist any four adverse effects of Alcohol consumption.
--- Content provided by FirstRanker.com ---
15. On which places, the copulation is prohibited according to Ayurveda?16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
18. Enlist ?Niyama? as described by Maharshi Patanjali.
19. Which conditions are contraindicated for ?Sarvangasana.?
--- Content provided by FirstRanker.com ---
20. Define Shitali Pranayama. What is whirlpool bath?21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
23. Write the technique of Gomukhasana in brief.
24. Write the definition of Dhyana.
--- Content provided by FirstRanker.com ---
25. Write the utility of foot bath.26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
27. Enlist of benefits of Sarvangasana.
Page 6
--- Content provided by FirstRanker.com ---
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
30. When can Hot Water treatment be administered?
31. Enlist the types of Mud along with therapeutic utility.
--- Content provided by FirstRanker.com ---
32. Enlist the types of Mardana (massage) along with their benefits.33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
35. Enlist any four characteristics of Muktatma.
36. Write the effects of Mud bath.
--- Content provided by FirstRanker.com ---
37. Write the effects of Indigo coloured rays on health.38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
40. Write the benefits of lower abdomen wet pack on urinary system.
41. Write the technique of Spinal bath in brief.
--- Content provided by FirstRanker.com ---
42. Enlist the method of Chromo therapy.43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
45. Write the benefits of steam bath.
46. Enlist the conditions where Mud bath should not be done.
--- Content provided by FirstRanker.com ---
47. Enlist the types of Enema according to Nisargopachara.48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
50. Rajayoga.
51. Types of Yama.
--- Content provided by FirstRanker.com ---
52. Wet cloth.53. Steam bath.
54. Yogic Food.
55. Symptoms of Muktatma.
56. Hath Yoga.
--- Content provided by FirstRanker.com ---
57. Definition of Vishramana.58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
therapeutic importance of Vishramana ?
60. What is meant by Satyabuddhi?
--- Content provided by FirstRanker.com ---
61. Write the symptoms of Moksha.62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
Page 7
--- Content provided by FirstRanker.com ---
64. Write the method of collection and mixing of Mud (Soil).65. What are the usages of Enema?
66. Write a short note on: Rajayoga.
5 Marks Questions:
--- Content provided by FirstRanker.com ---
1. Enlisting eight limbs of Yoga, Describe Yama, Niyama and Asana in
detail.
2. Describe Mud bath in detail.
3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
--- Content provided by FirstRanker.com ---
4. Write short note: Paschimottanasana.5. Write short note: Biochemical effects and advantages and
disadvantages of sun bath.
6. Write short note: Foot bath with hot water.
7. Write Short note: Akasha Tattva Chikitsa.
--- Content provided by FirstRanker.com ---
8. Describe ?Shadkarmani? as mentioned in Hathayoga with all details.9. Mentioning qualities- actions of Vayu Tattva, describe its therapeutic
dimensions in detail.
10. Explain the quotation: ?Sthiram Sukham Asanam?.
11. Write short note: Pavanmuktasana-method, benefits and
--- Content provided by FirstRanker.com ---
contraindications.12. Write short note: Yoga therapy for diabetes mellitus.
13. Write short note: Application of hot water pack.
14. Write short note: Types of Upavasa and their importance
15. Describe Shatkarmas.
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16. Describe Bhakti Yoga and Hatha Yoga.17. Write short note on: Niyama and its importance in health.
18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
19. Write short note on: Yoga therapy for Asthama.
20. Write short note on: Fasting therapy.
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21. Panch Koshas and their importance in health.22. Write a short note on: Ashta Aishvarya.
23. Write a short note on: Effects of Bhujangasana and Shavasana.
24. Write a short note on: Symptoms of Nadi Shuddhi.
25. Explain the verse: Susnigdha Madhura Ahara?..?
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Page 826. Write a short note on: Helio therapy.
27. Write a short note on: Naturopathic Diet.
28. Shatachakras and their therapeutic utility.
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29. Development of Yoga Science.30. Write short note on: Ardhakatichakrasana and Vajrasana. Write short
note on: benefits of Pranayama.
31. Write short note on: Spinal bath.
32. Write short note on: Types of Massage.
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33. Write the various definitions of Yoga with suitable examples.34. Ideology of the Indian School of Naturopathy.
35. Write a short note on: Niyama and its importance on health.
36. Write short note on: Ardhakatichakrasana and Matsyasana.
37. Write short note on: Positive diet according to Naturopathy
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38. Write a short note on: Various streams of Yoga.39. Write about various references of Yoga Science in Auyurveda.
40. Write a short note on: Homologus and Non-Homologus diet during
Pranayama.
41. Write a short note on: Dharana.
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42. Explain Sutra: ?Yoga Karmeshu Kaushalam?43. Method of Jalandhar Bandh.
44. Shatkarma ? Six Karmas.
45. Utility of rest in treatment.
46. Dhyanatmaka Asanas.
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47. Write the similarity between Nisargopachara and Yoga. Describe theMardana (Massage) therapy.
48. Write the importance of Yogasana in maintain of health and explain in
detail ?Sthiram Shukha Asanama?.
49. Write the impoatance of Shatakriya in maintain of health and explain
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their implementation in Dincharya (Day to Day)50. Write the technique and the benefits of Bhujangasana.
51. Write the aim and importance of Nisargopachara.
52. Sarvangasana.
53. Pranayama.
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Page 1
Swasthvrutta and Yoga Paper 1
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Section ? A2 Marks questions
1. What is the objective of Swasthvrutta?
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2. What are the benefits of ? Jihva Nirlekhana?3. Define ? Ritu Viparyaya?.
4. Enlist any four effects of alcohol consumption.
5. On which places, copulation is prohibited according to Ayurveda?
6. Define ?Prajnaparadha?
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7. Define Swastha.8. TO whom, Abhayanga Should not be applied?
9. Defien Sadvritta.
10. Which acts are contra-indicated after food consumption? For How much
duration?
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11. Enlist the dimensions of health.12. Enlist the contra -indications of Anjana.
13. Write the functions of Vitamin B-6.
14. Enlist the properties of vegetarian diet.
15. Enlist the name of any four Adharaniya Vegas.
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16. What is known as Brahma Muhurta and why?17. Enlist the benefits of Chankrmana?
18. What is meant by Ritu Haritaki?
19. Enlist any four components included in Achara Rasayana.
20. Enlist the function of ?Magnesium? in body.
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21. Enlist the contra-indications of Dhumapana.22. Enlist the activities which are contra-indicated during Sandhya kala.
23. Enlist any four Apatarpana Janya Vyadhis (Deficiency disorders)
24. Enlist the types of Nidra.
25. Enlist the effects of Ativyavaya.
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26. What is meant by Achara Rasayana.27. Define Chankramana
28. Write any four important points regarding preservation of food.
29. Enlist any four benefits of vegetarian diet.
30. Enlist any four Sharira Rakshanatmaka Karya (Body protecting
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activities)31. Enlist any eight times of Pratimarsha Nasya according to the classics.
32. Enlist harmful effects occurring due to excessive Vyayama.
Page 2
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33. Define Adhyasana.34. What is meant by Kritanna Varga?
35. Enlist the milk borne disorders.
36. Write the definition of Upavasa (Fasting).
37. Write the difference between Marsha Nasya and Pratimarsha Nasya.
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38. How many Ahara Vidhi Visheshayatanani are there? Which are they?39. Write the utility of Lavana (Salt) in diet.
40. Write the difference between Dhumapana and Dhuma Nasya .
41. What is the meaning of Adanakala and Visargakala ?
42. What is meant by Nindita Purusha?
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43. Enlist the difference between personal and social health.44. What is meant by Dinacharya?
45. Write the milk examination.
46. Write any four qualities of vegetarian diet.
47. Enlist any four disorders generated by Santarpana.
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48. What means the balanced diet?49. Write the vitamin deficiency disorders.
50. Write the difference between Kavala and Gandusha.
51. Write the meaning of Apatarpana?
52. Write the definition of Brahmacharya.
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53. What means by Ritusandhi?54. Write the benefits of Vyayama.
5 Marks Questions:
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1. Write a short mote on: Psychosocial dimension of health
2. Write a short mote on: ?Dhumapana Vidhi? and its important in health
prevention.
3. Write a short mote on: Bhojana Pashchat Karma
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4. Write a short mote on: Importance of ?Sharira Shodhana? with regardsto personal hygiene.
5. Write a short mote on: Physical dimensions of health according to
Ayurveda.
6. Which acts are contra-indicated during Sandhya kala? Why?
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7. Write a short note on: Ritu Sandhi of Sharada Ritu and Hemant Ritu.8. Write a short mote on: Dantadhavana
9. Write a short mote on: Grishma Ritucharya
10. Write a short mote on: Methodology of sleeping
Page 3
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11. Write a short mote on: Rasayana for Swasth.
12. Write a short mote on: Non leafy and leafy vegetables and their
importance in health.
13. Write a short mote on: Varsha Ritucharya.
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14. Write a short mote on: Rules related to coitus.15. Write a short mote on: Diseases occurring due to suppression of the
urges of feces and sneezing and their management.
16. Write a short mote on: Anjana
17. Write a short mote on: Sharada Ritucharya.
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18. Write a short mote on: Dvadasha Ashana Pravicharana.19. Write a short mote on: Prjnaparadha
20. Write a short mote on: Arogyalinganai
21. Write a short mote on: Visargakala and its importance in health.
22. Write a short mote on: Importance of food with six tastes.
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23. Write a short mote on: Health regimen during menstruation.24. Write a short mote on: Snana
25. Write a short mote on: Brahmacharya
26. Write a short mote on: Aharavidhi Vishesha Ayatana
27. Write a short mote on: Importance of Adharaniya Vegas in Health.
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28. Diseases occurring due to Mansa Ahara.29. Explain the importance of Trayopasthambha in life.
30. Explain the Sutra ?Abhyangam Acharet Nityam? in context to health
prevention.
31. Write the importance of Pathyapathya.
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32. Write a short mote on: Nutrition.33. Describe meat examination.
34. Achara Rasayana
35. Composition and examination of milk.
36. Write the physical and psychological effects of narcotic substances.
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37. Diseases occurring due to suppression of natural urges10 mark questions
1. Describe ?Vasanta Ritucharya? based on Ayurvedic logic.
2. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain ?Karana? as
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?Aharavidhivisheshayatana?.3. Defining ?Dharaniya Vegani? enlist them. Explain their importance in health
prevention.
4. Defining Swasthvritta, explain its applied utility in medical practice.
Page 4
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5. Defining ?Lifestyle generated disorders?, describe Ayurvedic diet for ?Diabetes
Mellitus and ?Coronary Heart Diseases? with explanation.
6. What is Nidra? Which are its types? What is the management for Ati Nidra?
How it will cure Ati Nidra?
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7. Writing Arogyalingani (Signs of health), explain the objectives and importanceof Swasthvrutta.
8. Explaining the accumulation, aggravation and subsidence of Doshas with
reference to Ritucharya, write its applied utility.
9. Explain the importance of Astavidha Aharavidhi Visheshayatana in planning
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Pathya-Apathya.10. Explain the importance of Dinacharya in personal health giving suitable
examples.
11. Defining balanced diet, explain the balanced diet for workers of various
categories giving suitable examples.
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12. Explain the interrelationship of Sleep-Health-Diseases.13. Writing the definition of ?Swastha?, explain the concept of wellbeing.
14. Explain the utility of Ayurvedokta Dinacharya.
15. Describe Viruddha Ahara and its effects.
16. Writing the definition of ?Swasthavritta?, explain its objectives and
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importance.17. Explain Sadvritta and its applied utility.
18. Writing the definition of health given by World Health Organization, explain
the dimensions of health.
19. Explain the importance of applied aspects of Ratricharya.
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20. Explain the role of Sadvritta and Achara Rasayana in the prevention of psycho-somatic disorders.
21. Writing the definition of ?Swastha? and explain the importance of Dharaniya
Vega in Health.
22. Describe Grishmarutucharya.
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23. Explain in detail of Aharaparinamakara Bhavas.24. Writing the definition of ?Swasthavritta? and characteristics of Swasth Purusha
(Healthy person).
25. Explain the origin, types and importance of Nidra according to Ayurveda.
26. Describe Vasantarutucharya in detail.
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Page 5
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Section ? B2 marks questions
1. Define ?Jnana? Yoga?
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2. Mention the derivation of word ?Yoga?3. What is ?Mitahara? in Yogic practices?
4. Mention the qualities and actions of Jala Tattva.
5. Define ?Spinal Bath?.
6. What is ?Mruttika Lepa? Write down its therapeutic utility.
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7. Describe Vasant Ritucharya with logical explanation.8. How many ? Ahara Vishesh Ayatanani? ? Which are they? Explain
?Karana? as ?Aharavidhivisheshayatana?.
9. Defining ?Dharaniya Vegani? enlist them. Explain their importance in
health prevention.
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10. Explain the verse ? Haridaya hi Chetana Sthanam uktam ShsrutaDehinam?
11. Write short note: Psychosocial dimension of health.
12. Write short note: Dhumapana Vidhi and its importance in health
prevention.
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13. Define ? Rituviparyaya?14. Enlist any four adverse effects of Alcohol consumption.
15. On which places, the copulation is prohibited according to Ayurveda?
16. Define ?Prajaparadha?.
17. What is Bhakti Yoga?
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18. Enlist ?Niyama? as described by Maharshi Patanjali.19. Which conditions are contraindicated for ?Sarvangasana.?
20. Define Shitali Pranayama. What is whirlpool bath?
21. Mention only method for ?Mruttika Nimajjana?.
22. Enlist the benefits of Bhadrasana.
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23. Write the technique of Gomukhasana in brief.24. Write the definition of Dhyana.
25. Write the utility of foot bath.
26. Write the therapeutic effects of red coloured rays. What is meant by
Negative Diet?
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27. Enlist of benefits of Sarvangasana.Page 6
28. Write the definition of Pratyahara.
29. What is meant by Satyabuddhi?
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30. When can Hot Water treatment be administered?31. Enlist the types of Mud along with therapeutic utility.
32. Enlist the types of Mardana (massage) along with their benefits.
33. Write the benefits of Halasana.
34. Write the signs of Avara Pranayama.
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35. Enlist any four characteristics of Muktatma.36. Write the effects of Mud bath.
37. Write the effects of Indigo coloured rays on health.
38. Write the types of Upavasa (Fasting).
39. Define Nisargopachara.
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40. Write the benefits of lower abdomen wet pack on urinary system.41. Write the technique of Spinal bath in brief.
42. Enlist the method of Chromo therapy.
43. Write the importance of Infra-red rays in health.
44. What is meant by Panchabhutopasana?
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45. Write the benefits of steam bath.46. Enlist the conditions where Mud bath should not be done.
47. Enlist the types of Enema according to Nisargopachara.
48. Enlist the effect of Green rays on health.
49. Disadvantages of Shirshasana.
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50. Rajayoga.51. Types of Yama.
52. Wet cloth.
53. Steam bath.
54. Yogic Food.
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55. Symptoms of Muktatma.56. Hath Yoga.
57. Definition of Vishramana.
58. Write the benefits of Spinal Bath in brief.
59. Write the effect of Trataka Karma on circulatory system. What is
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therapeutic importance of Vishramana ?60. What is meant by Satyabuddhi?
61. Write the symptoms of Moksha.
62. Enlist the benefits of Sarvangasana.
63. Write the effect of red coloured rays on health.
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Page 764. Write the method of collection and mixing of Mud (Soil).
65. What are the usages of Enema?
66. Write a short note on: Rajayoga.
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5 Marks Questions:
1. Enlisting eight limbs of Yoga, Describe Yama, Niyama and Asana in
detail.
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2. Describe Mud bath in detail.3. Explain quote ? Vruttaya panch Tayya Klishta-Aklishta?
4. Write short note: Paschimottanasana.
5. Write short note: Biochemical effects and advantages and
disadvantages of sun bath.
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6. Write short note: Foot bath with hot water.7. Write Short note: Akasha Tattva Chikitsa.
8. Describe ?Shadkarmani? as mentioned in Hathayoga with all details.
9. Mentioning qualities- actions of Vayu Tattva, describe its therapeutic
dimensions in detail.
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10. Explain the quotation: ?Sthiram Sukham Asanam?.11. Write short note: Pavanmuktasana-method, benefits and
contraindications.
12. Write short note: Yoga therapy for diabetes mellitus.
13. Write short note: Application of hot water pack.
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14. Write short note: Types of Upavasa and their importance15. Describe Shatkarmas.
16. Describe Bhakti Yoga and Hatha Yoga.
17. Write short note on: Niyama and its importance in health.
18. Write short note on: Benefits of Paschimottanasana and Ujjayi.
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19. Write short note on: Yoga therapy for Asthama.20. Write short note on: Fasting therapy.
21. Panch Koshas and their importance in health.
22. Write a short note on: Ashta Aishvarya.
23. Write a short note on: Effects of Bhujangasana and Shavasana.
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24. Write a short note on: Symptoms of Nadi Shuddhi.25. Explain the verse: Susnigdha Madhura Ahara?..?
Page 8
26. Write a short note on: Helio therapy.
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27. Write a short note on: Naturopathic Diet.28. Shatachakras and their therapeutic utility.
29. Development of Yoga Science.
30. Write short note on: Ardhakatichakrasana and Vajrasana. Write short
note on: benefits of Pranayama.
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31. Write short note on: Spinal bath.32. Write short note on: Types of Massage.
33. Write the various definitions of Yoga with suitable examples.
34. Ideology of the Indian School of Naturopathy.
35. Write a short note on: Niyama and its importance on health.
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36. Write short note on: Ardhakatichakrasana and Matsyasana.37. Write short note on: Positive diet according to Naturopathy
38. Write a short note on: Various streams of Yoga.
39. Write about various references of Yoga Science in Auyurveda.
40. Write a short note on: Homologus and Non-Homologus diet during
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Pranayama.41. Write a short note on: Dharana.
42. Explain Sutra: ?Yoga Karmeshu Kaushalam?
43. Method of Jalandhar Bandh.
44. Shatkarma ? Six Karmas.
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45. Utility of rest in treatment.46. Dhyanatmaka Asanas.
47. Write the similarity between Nisargopachara and Yoga. Describe the
Mardana (Massage) therapy.
48. Write the importance of Yogasana in maintain of health and explain in
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detail ?Sthiram Shukha Asanama?.49. Write the impoatance of Shatakriya in maintain of health and explain
their implementation in Dincharya (Day to Day)
50. Write the technique and the benefits of Bhujangasana.
51. Write the aim and importance of Nisargopachara.
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52. Sarvangasana.53. Pranayama.
Page 9
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10 mark questions1. Explain ?Yogah Karmasu Kaushalam? with appropriate examples.
2. What is steam bath? Describe its indications and contraindications along
with physiological actions.
3. Writing the definition of Nisargopachara, describe its historical
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background.4. Describe the relation between Nisargopachara and Ayurveda.
5. Describe the therapeutic importance of Yoga and Nisargopachara in the
present era.
6. Explain the therapeutic importance of Nisargopachara in present era.
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7. What is Nisargopachara? Explain its relationship with Ayurveda anddescribe importance of prevention of health.
8. Describe Astang Yoga and its relation with Ayurved.
9. Effect of Asanas in prevention of health.
10. Describe the different meanings of Yoga and write its relation with
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Ayurveda.11. Write down the definition, aims and objectives of Naturopathy with its
importance.
12. Define Upavasa with example and write about its importance in health.
13. Describe the western school of Naturopathy.
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