PJ-799
For All OE III Semester M.B.A. (CBCS) Degree Examination, Jan./Feb. 2019
PHYSICAL EDUCATION
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Yoga and Wellness (Open Elective)
Time: 3 Hours
Max. Marks: 70
Instructions: Section - A: Answer any ten.
Section - B: Answer any four questions.
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Section - C: Answer any three questions.
SECTION -A
? -?
Answer any ten of the following questions. Each answer shall not exceed four lines: (10×2=20)
? ? ? ? ? ?. ? ? ? ? ?.
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- Yama
? - Yogic food
- Meditation
? - Proteins
? - Kumbhaka
? - Karma yoga
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? ? - Pratyahara
? - Mudras
? - Nutrition
? - Yoga Sutra
- Shat Kriya
? - Pancha Prana
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SECTION -B
? -?
Answer any four of the following questions. Each answer shall not exceed one page: (4x5=20)
? ? ? ? ? ?. ? ? ? ? ?.
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- What is yoga according to Patanjali Maharshi ? Explain the benefits of yoga.
? ? ? ? ? ? ? ? ?. - Explain the concepts of yoga.
? ? ?. - Describe the importance of Pranayama.
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? ? ?. - Explain the importance of proximate principles of Diet in carbohydrate.
? ? ? ? ? ? ? ?. - Explain the effect of practicing Kapalabhathi on respiratory system.
? ? ? ? ? ? ?. - Explain the Pancha Niyamas.
? ? ?.
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SECTION -C
? -?
Answer any three of the following questions. Each answer shall not exceed two pages:
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? ? ? ? ? ? ? ? ? :
- Discuss Pancha Kosha (The Five Sheaths).
? ?. - Explain eight fold path of yoga.
? ? ? ?. - Write the different types of Pranayama and explain any two of them. (10×3=30)
? ? ? ? ? ? ? ? ?. - What is nutrition ? Explain balanced diet.
? ? ? ? ? ?. - Explain the effect of Yogasanas on physiological functioning of Human body.
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? ? ? ? ? ? ? ? ?.
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